We know that for many parents and carers finding time for yourself can be hard. When your child is experiencing worries and anxiety it can be even harder to find time for yourself. This can lead families to feel stressed and overwhelmed. It is difficult but it is important to find space and time to look after your own wellbeing. If you are feeling stressed or worried, it will be hard for you to support your child who is also feeling stressed and worried.
Some ways to support yourself
- Schedule time each week for activities that are for yourself.
- Remember you are not alone in these experiences, and other parents are experiencing similar struggles.
- Ask for help from the community around you – reach out to family and friends for support if you can.
This article from BBC Bitesize also contains useful tips and advice: How can I support myself and my child through their school anxiety and avoidance?