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Keeping yourself safe


Content as per Keeping yourself safe on the live site.

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Safety and security at home

These skills are essential for maintaining a clean, safe, and healthy living environment. They also help build confidence and independence.

Understanding home safety

  • Importance of safety: Knowing why safety is important and how it helps protect you and your home.
  • Emergency contacts: Keeping a list of important phone numbers, such as family members, friends, and emergency services.

Fire safety

  • Smoke alarms: Ensuring smoke alarms are installed and working. Testing them regularly.
  • Fire drills: Practicing fire drills and knowing the quickest exits from each room.
  • Using appliances safely: Turning off stoves, ovens, and other appliances when not in use. Avoiding overloading electrical outlets.

Preventing accidents

  • Slips and falls: Keeping floors clear of clutter, using non-slip mats in the bathroom, and ensuring good lighting.
  • Sharp objects: Storing knives, scissors, and other sharp objects safely.
  • Poison prevention: Keeping cleaning supplies, medications, and chemicals out of reach and properly labeled.

Security measures

  • Locking doors and windows: Always locking doors and windows when leaving the house or going to bed.
  • Using a peephole or intercom: Checking who is at the door before opening it.
  • Alarm systems: Understanding how to use home security systems if available.

Personal safety

  • Stranger danger: Understanding not to open the door to strangers and not to share personal information with unknown people.
  • Buddy system: Having a trusted friend or family member to check in with regularly.
  • Emergency plan: Creating and practicing an emergency plan for different scenarios, such as fire, medical emergencies, or natural disasters.

Health and wellbeing

  • First aid kit: Keeping a well-stocked first aid kit and knowing how to use it.
  • Medication safety: Taking medications as prescribed and keeping them in a safe place.
  • Mental health: Knowing who to talk to if you feel stressed, anxious, or overwhelmed.

Resources and support

  • Local services: Information about local support services, such as community centers, helplines, and emergency services.
  • Educational materials: Access to books, videos, and online resources about home safety.

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