OT8610

How to relax and perform well in exams

Alexander Centre, Tavistock

Who is this course for?

Do you suffer from exam nerves?

Has your anxiety impeded your exam performance in the past?

Would you like to learn some effective Relaxation & Mindfulness techniques to help keep you calm and clear-headed?

If your answer to any of these is Yes, then this workshop should be of great help to you.

Guided Relaxation exercises are excellent for lowering excessive adrenaline cortisol levels and Mindfulness is actually now proven to be as good, if not better than medication for relieving anxiety and depression (and is recommended by NICE – National Institute of Clinical Excellence – as an evidence-based treatment for depression). Regular Mindfulness practice also helps develop focus and concentration.

If you would like to take charge of stress/anxiety, feel more clarity of mind, be able to focus better, feel more positivity, peace & happiness then this workshop is for you!

Course content

In this 2 hour introductory workshop, you will learn –

• Several different easy & practical Relaxation and Mindfulness exercises, all using a combination of the senses, body and breath

• How you can take charge of stress & anxiety and develop your ability to put your mind at ease

• Improve focus & concentration – helping you to build on your existing skills, strengths and talents, or develop new ones

• Improve sleep and reduce the risk of headaches, migraines & other tension or stress-related problems

Support and feedback

Through your practice of the Relaxation exercises taught.

Paul will give each learner feedback, as needed.

Additional costs and requirements

You will need to wear loose clothing, or at least clothing that is not too restrictive. It is important that you are as physically comfortable as possible.

Please bring a notebook and pen.

Will I have to do anything outside of the session?

No

About the tutor

Paul Beard (Dip. THY&R [Transformation Hatha Yoga & Relaxation], Dip P. Couns.Coach & SRMHC Registered Teacher of Pure Meditation Foundation) is a qualified Yoga & Relaxation instructor, Mindfulness & Meditation Teacher and Coach.

Since 2001, Paul has been training and teaching individuals and groups in self-development, well-being and stress management practices.

DayFriday
Start date12 April 2019
End date12 April 2019
Start time10:00
End time12:00
CostFree
Concessions not available
Top
Beta