How to relax and perform well in exams

Posted on: 24 October 2018

In this 2 hour introductory workshop, you will learn –

• Several different easy & practical Relaxation and Mindfulness exercises, all using a combination of the senses, body and breath

• How you can take charge of stress & anxiety and develop your ability to put your mind at ease

• Improve focus & concentration – helping you to build on your existing skills, strengths and talents, or develop new ones

• Improve sleep and reduce the risk of headaches, migraines & other tension or stress-related problems