Walking is a free and easy way to travel short distances and is also a great way to improve your health, fitness and energy levels.
Why walk?
- It helps to reduce the risk of heart disease, diabetes, and some cancers
- It helps you loose weight by burning up to 75 calories every 30 minutes
- It boosts circulation and increases oxygen supply to wake you up and give you more energy
- It boosts your mood by releasing feel-good endorphins and reducing stress and anxiety
 Staying motivated
The easiest way to walk more is to make if part of your daily routine. Think about:
- Walking part of your journey to work
- Walking to the shops
- Using the stairs instead of the lift
- Leaving the car behind for short journeys
- Walking the kids to school
- Doing a regular walk with a friend
- Going for a stroll with family or friends after dinner